Psychotherapy
Depression Or Anxiety
Are you feeling stuck? Not quite yourself? Does managing your life feel difficult right now? According to the Institute for Health Metrics and Evaluation (2016), an estimated 268 million people in the world experience depression and an estimated 275 million people experience anxiety. Therapy can help you gain tools to overcome obstacles, enhance your well-being, and take life to the next level.
Trauma & PTSD
Traumatic events can have lasting effects on a person’s mental and emotional health. While many people will have short term symptoms, some develop longer term symptoms. I utilize Eye Movement Desensitization and Reprocessing (EMDR) to help overcome various traumas.
Transitions
Are you in-between what once was and what is going to be? Perhaps, you are transitioning in work, in your romantic relationship, or maybe you're still adjusting to living in California. Transitions can be frustrating and overwhelming. Let's create a life you are excited to live.